* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fig, raw)
Carotene, beta85mcg
Choline, total4.7mg
Copper, Cu0.07mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin9mcg
MUFA 18:10.066g
Magnesium, Mg17mg
Niacin0.4mg
PUFA 18:20.144g
Phosphorus, P14mg
Riboflavin0.05mg
SFA 14:00.002g
SFA 16:00.046g
SFA 18:00.012g
Selenium, Se0.2mcg
Thiamin0.06mg
Vitamin A, RAE7mcg
Vitamin B-60.113mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)4.7mcg
Water79.11g
Zinc, Zn0.15mg
FDA recommended per day amounts of nutrients to consume: