* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fig, raw)
Carotene, beta42.5mcg
Choline, total2.35mg
Copper, Cu0.035mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin4.5mcg
MUFA 18:10.033g
Magnesium, Mg8.5mg
Niacin0.2mg
PUFA 18:20.072g
Phosphorus, P7mg
Riboflavin0.025mg
SFA 14:00.001g
SFA 16:00.023g
SFA 18:00.006g
Selenium, Se0.1mcg
Thiamin0.03mg
Vitamin A, RAE3.5mcg
Vitamin B-60.0565mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.055mg
Vitamin K (phylloquinone)2.35mcg
Water39.56g
Zinc, Zn0.075mg
FDA recommended per day amounts of nutrients to consume: