Information in simple English

Tamarind, dried

Nutrition Facts
Serving Size 1 slice/chunk (15 g)
Amount Per Serving
Calories
38.1
 
% Daily Values*
Total Fat
0.0855g
0%
Saturated Fat
0.0368g
0%
Trans Fat
0g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.0245g
Cholesterol
0mg
0%
Sodium
3.75mg
0%
Total Carbohydrate
9.93g
4%
Dietary Fiber
0.69g
2%
Total Sugars
6.735g
Includes 0g Added Sugars
0%
Protein
0.378g
1%
Vitamin D
0mcg
0%
Calcium
10.05mg
1%
Iron
0.378mg
2%
Potassium
84.75mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tamarind, dried)

Carotene, beta1.2mcg
Choline, total1.155mg
Copper, Cu0.0117mg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
MUFA 18:10.0245g
Magnesium, Mg12.45mg
Niacin0.2355mg
PUFA 18:20.008g
Phosphorus, P15.3mg
Riboflavin0.0188mg
SFA 14:00.0009g
SFA 16:00.0227g
SFA 18:00.0081g
Selenium, Se0.18mcg
Thiamin0.0405mg
Vitamin A, RAE0.15mcg
Vitamin B-60.008mg
Vitamin C, total ascorbic acid0.09mg
Vitamin E (alpha-tocopherol)0.0135mg
Vitamin K (phylloquinone)0.375mcg
Water4.245g
Zinc, Zn0.0135mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Candy not containing chocolate

Dried fruits

Fruit drinks

Other fruits and fruit salads


Sources: