Information in simple English

Tamarind, dried

Nutrition Facts
Serving Size 1 cup (160 g)
Amount Per Serving
Calories
406.4
 
% Daily Values*
Total Fat
0.912g
1%
Saturated Fat
0.392g
2%
Trans Fat
0g
Polyunsaturated Fat
0.0848g
Monounsaturated Fat
0.2608g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
105.9g
39%
Dietary Fiber
7.36g
26%
Total Sugars
71.84g
Includes 0g Added Sugars
0%
Protein
4.032g
8%
Vitamin D
0mcg
0%
Calcium
107.2mg
8%
Iron
4.032mg
22%
Potassium
904mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tamarind, dried)

Carotene, beta12.8mcg
Choline, total12.32mg
Copper, Cu0.1248mg
Folate, DFE9.6mcg
Folate, food9.6mcg
Folate, total9.6mcg
MUFA 18:10.2608g
Magnesium, Mg132.8mg
Niacin2.512mg
PUFA 18:20.0848g
Phosphorus, P163.2mg
Riboflavin0.2mg
SFA 14:00.0096g
SFA 16:00.2416g
SFA 18:00.0864g
Selenium, Se1.92mcg
Thiamin0.432mg
Vitamin A, RAE1.6mcg
Vitamin B-60.0848mg
Vitamin C, total ascorbic acid0.96mg
Vitamin E (alpha-tocopherol)0.144mg
Vitamin K (phylloquinone)4mcg
Water45.28g
Zinc, Zn0.144mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Candy not containing chocolate

Dried fruits

Fruit drinks

Other fruits and fruit salads


Sources: