Information in simple English

Persimmon, dried

Nutrition Facts
Serving Size 1 cup (160 g)
Amount Per Serving
Calories
585.6
 
% Daily Values*
Total Fat
1.056g
1%
Saturated Fat
0.0848g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1824g
Monounsaturated Fat
0.1568g
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Total Carbohydrate
153.8g
56%
Dietary Fiber
15.36g
55%
Total Sugars
128.2g
Includes 0g Added Sugars
0%
Protein
2.464g
5%
Vitamin D
0mcg
0%
Calcium
35.2mg
3%
Iron
0.672mg
4%
Potassium
686.4mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Persimmon, dried)

Carotene, beta537.6mcg
Choline, total32.32mg
Copper, Cu0.4848mg
Cryptoxanthin, beta3072mcg
Folate, DFE17.6mcg
Folate, food17.6mcg
Folate, total17.6mcg
Lutein + zeaxanthin1776mcg
Lycopene337.6mcg
MUFA 18:10.1568g
Magnesium, Mg38.4mg
Niacin0.3824mg
PUFA 18:20.1664g
PUFA 18:30.0176g
Phosphorus, P72mg
Riboflavin0.0912mg
SFA 14:00.0048g
SFA 16:00.0672g
SFA 18:00.0128g
Selenium, Se3.04mcg
Thiamin0.0896mg
Vitamin A, RAE172.8mcg
Vitamin B-60.3824mg
Vitamin C, total ascorbic acid6.4mg
Vitamin E (alpha-tocopherol)3.104mg
Vitamin K (phylloquinone)11.04mcg
Water1.376g
Zinc, Zn0.48mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dried fruits

Other fruits and fruit salads


Sources: