Information in simple English

Orange, canned, in syrup

Nutrition Facts
Serving Size 1 section/slice (8 g)
Amount Per Serving
Calories
4.32
 
% Daily Values*
Total Fat
0.0032g
0%
Saturated Fat
0.0002g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0004g
Monounsaturated Fat
0.0004g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Total Carbohydrate
1.128g
0%
Dietary Fiber
0.056g
0%
Total Sugars
1.072g
Includes 0g Added Sugars
0%
Protein
0.0472g
0%
Vitamin D
0mcg
0%
Calcium
0.8mg
0%
Iron
0.0208mg
0%
Potassium
10.08mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange, canned, in syrup)

Carotene, alpha10.08mcg
Carotene, beta14.64mcg
Choline, total0.68mg
Copper, Cu0.0026mg
Cryptoxanthin, beta38.24mcg
Folate, DFE0.4mcg
Folate, food0.4mcg
Folate, total0.4mcg
Lutein + zeaxanthin12.4mcg
MUFA 16:10.0001g
MUFA 18:10.0003g
Magnesium, Mg0.8mg
Niacin0.0338mg
PUFA 18:20.0003g
PUFA 18:30.0001g
Phosphorus, P0.8mg
Riboflavin0.0022mg
SFA 16:00.0002g
Selenium, Se0.032mcg
Thiamin0.0062mg
Vitamin A, RAE3.28mcg
Vitamin B-60.0032mg
Vitamin C, total ascorbic acid2.6mg
Vitamin E (alpha-tocopherol)0.008mg
Water6.8g
Zinc, Zn0.0384mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: