Information in simple English

Orange, canned, in syrup

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.003g
0%
Trans Fat
0g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14.1g
5%
Dietary Fiber
0.7g
3%
Total Sugars
13.4g
Includes 0g Added Sugars
0%
Protein
0.59g
1%
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.26mg
1%
Potassium
126mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange, canned, in syrup)

Carotene, alpha126mcg
Carotene, beta183mcg
Choline, total8.5mg
Copper, Cu0.032mg
Cryptoxanthin, beta478mcg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
Lutein + zeaxanthin155mcg
MUFA 16:10.001g
MUFA 18:10.004g
Magnesium, Mg10mg
Niacin0.423mg
PUFA 18:20.004g
PUFA 18:30.001g
Phosphorus, P10mg
Riboflavin0.028mg
SFA 16:00.003g
Selenium, Se0.4mcg
Thiamin0.078mg
Vitamin A, RAE41mcg
Vitamin B-60.04mg
Vitamin C, total ascorbic acid32.5mg
Vitamin E (alpha-tocopherol)0.1mg
Water85g
Zinc, Zn0.48mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: