Information in simple English

Orange, canned, in syrup

Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.0075g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0125g
Monounsaturated Fat
0.0125g
Cholesterol
0mg
0%
Sodium
12.5mg
1%
Total Carbohydrate
35.25g
13%
Dietary Fiber
1.75g
6%
Total Sugars
33.5g
Includes 0g Added Sugars
0%
Protein
1.475g
3%
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
0.65mg
4%
Potassium
315mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange, canned, in syrup)

Carotene, alpha315mcg
Carotene, beta457.5mcg
Choline, total21.25mg
Copper, Cu0.08mg
Cryptoxanthin, beta1195mcg
Folate, DFE12.5mcg
Folate, food12.5mcg
Folate, total12.5mcg
Lutein + zeaxanthin387.5mcg
MUFA 16:10.0025g
MUFA 18:10.01g
Magnesium, Mg25mg
Niacin1.058mg
PUFA 18:20.01g
PUFA 18:30.0025g
Phosphorus, P25mg
Riboflavin0.07mg
SFA 16:00.0075g
Selenium, Se1mcg
Thiamin0.195mg
Vitamin A, RAE102.5mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid81.25mg
Vitamin E (alpha-tocopherol)0.25mg
Water212.5g
Zinc, Zn1.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: