Information in simple English

Orange, canned, juice pack

Nutrition Facts
Serving Size 1 snack size container (113 g)
Amount Per Serving
Calories
41.81
 
% Daily Values*
Total Fat
0.0339g
0%
Saturated Fat
0.0034g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0057g
Monounsaturated Fat
0.0057g
Cholesterol
0mg
0%
Sodium
5.65mg
0%
Total Carbohydrate
10.81g
4%
Dietary Fiber
0.791g
3%
Total Sugars
10.02g
Includes 0g Added Sugars
0%
Protein
0.7006g
1%
Vitamin D
0mcg
0%
Calcium
12.43mg
1%
Iron
0.3051mg
2%
Potassium
150.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange, canned, juice pack)

Carotene, alpha150.3mcg
Carotene, beta218.1mcg
Choline, total10.06mg
Copper, Cu0.0373mg
Cryptoxanthin, beta568.4mcg
Folate, DFE5.65mcg
Folate, food5.65mcg
Folate, total5.65mcg
Lutein + zeaxanthin184.2mcg
MUFA 16:10.0011g
MUFA 18:10.0045g
Magnesium, Mg12.43mg
Niacin0.5029mg
PUFA 18:20.0045g
PUFA 18:30.0011g
Phosphorus, P11.3mg
Riboflavin0.0328mg
SFA 16:00.0034g
Selenium, Se0.452mcg
Thiamin0.0927mg
Vitamin A, RAE48.59mcg
Vitamin B-60.0475mg
Vitamin C, total ascorbic acid38.65mg
Vitamin E (alpha-tocopherol)0.113mg
Water101.1g
Zinc, Zn0.5763mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: