Information in simple English

Orange, canned, juice pack

Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
90.65
 
% Daily Values*
Total Fat
0.0735g
0%
Saturated Fat
0.0074g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0123g
Monounsaturated Fat
0.0123g
Cholesterol
0mg
0%
Sodium
12.25mg
1%
Total Carbohydrate
23.45g
9%
Dietary Fiber
1.715g
6%
Total Sugars
21.73g
Includes 0g Added Sugars
0%
Protein
1.519g
3%
Vitamin D
0mcg
0%
Calcium
26.95mg
2%
Iron
0.6615mg
4%
Potassium
325.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange, canned, juice pack)

Carotene, alpha325.9mcg
Carotene, beta472.9mcg
Choline, total21.81mg
Copper, Cu0.0809mg
Cryptoxanthin, beta1232mcg
Folate, DFE12.25mcg
Folate, food12.25mcg
Folate, total12.25mcg
Lutein + zeaxanthin399.4mcg
MUFA 16:10.0025g
MUFA 18:10.0098g
Magnesium, Mg26.95mg
Niacin1.09mg
PUFA 18:20.0098g
PUFA 18:30.0025g
Phosphorus, P24.5mg
Riboflavin0.0711mg
SFA 16:00.0074g
Selenium, Se0.98mcg
Thiamin0.2009mg
Vitamin A, RAE105.4mcg
Vitamin B-60.1029mg
Vitamin C, total ascorbic acid83.79mg
Vitamin E (alpha-tocopherol)0.245mg
Water219.3g
Zinc, Zn1.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: