Information in simple English

Kumquat, raw

Nutrition Facts
Serving Size 1 fruit (19 g)
Amount Per Serving
Calories
13.49
 
% Daily Values*
Total Fat
0.1634g
0%
Saturated Fat
0.0196g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0325g
Monounsaturated Fat
0.0293g
Cholesterol
0mg
0%
Sodium
1.9mg
0%
Total Carbohydrate
3.021g
1%
Dietary Fiber
1.235g
4%
Total Sugars
1.778g
Includes 0g Added Sugars
0%
Protein
0.3572g
1%
Vitamin D
0mcg
0%
Calcium
11.78mg
1%
Iron
0.1634mg
1%
Potassium
35.34mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Kumquat, raw)

Carotene, alpha29.45mcg
Choline, total1.596mg
Copper, Cu0.0181mg
Cryptoxanthin, beta36.67mcg
Folate, DFE3.23mcg
Folate, food3.23mcg
Folate, total3.23mcg
Lutein + zeaxanthin24.51mcg
MUFA 16:10.004g
MUFA 18:10.026g
Magnesium, Mg3.8mg
Niacin0.0815mg
PUFA 18:20.0236g
PUFA 18:30.0089g
Phosphorus, P3.61mg
Riboflavin0.0171mg
SFA 14:00.0008g
SFA 16:00.0171g
SFA 18:00.0008g
Thiamin0.007mg
Vitamin A, RAE2.85mcg
Vitamin B-60.0068mg
Vitamin C, total ascorbic acid8.341mg
Vitamin E (alpha-tocopherol)0.0285mg
Water15.36g
Zinc, Zn0.0323mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Citrus fruits


Sources: