Information in simple English

Kumquat, raw

Nutrition Facts
Serving Size 1 cup (185 g)
Amount Per Serving
Calories
131.4
 
% Daily Values*
Total Fat
1.591g
2%
Saturated Fat
0.1906g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3164g
Monounsaturated Fat
0.2849g
Cholesterol
0mg
0%
Sodium
18.5mg
1%
Total Carbohydrate
29.42g
11%
Dietary Fiber
12.03g
43%
Total Sugars
17.32g
Includes 0g Added Sugars
0%
Protein
3.478g
7%
Vitamin D
0mcg
0%
Calcium
114.7mg
9%
Iron
1.591mg
9%
Potassium
344.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Kumquat, raw)

Carotene, alpha286.8mcg
Choline, total15.54mg
Copper, Cu0.1758mg
Cryptoxanthin, beta357.1mcg
Folate, DFE31.45mcg
Folate, food31.45mcg
Folate, total31.45mcg
Lutein + zeaxanthin238.7mcg
MUFA 16:10.0389g
MUFA 18:10.2535g
Magnesium, Mg37mg
Niacin0.7937mg
PUFA 18:20.2294g
PUFA 18:30.087g
Phosphorus, P35.15mg
Riboflavin0.1665mg
SFA 14:00.0074g
SFA 16:00.1665g
SFA 18:00.0074g
Thiamin0.0685mg
Vitamin A, RAE27.75mcg
Vitamin B-60.0666mg
Vitamin C, total ascorbic acid81.22mg
Vitamin E (alpha-tocopherol)0.2775mg
Water149.6g
Zinc, Zn0.3145mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Citrus fruits


Sources: