Information in simple English

Kumquat, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.103g
1%
Trans Fat
0g
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
15.9g
6%
Dietary Fiber
6.5g
23%
Total Sugars
9.36g
Includes 0g Added Sugars
0%
Protein
1.88g
4%
Vitamin D
0mcg
0%
Calcium
62mg
5%
Iron
0.86mg
5%
Potassium
186mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Kumquat, raw)

Carotene, alpha155mcg
Choline, total8.4mg
Copper, Cu0.095mg
Cryptoxanthin, beta193mcg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin129mcg
MUFA 16:10.021g
MUFA 18:10.137g
Magnesium, Mg20mg
Niacin0.429mg
PUFA 18:20.124g
PUFA 18:30.047g
Phosphorus, P19mg
Riboflavin0.09mg
SFA 14:00.004g
SFA 16:00.09g
SFA 18:00.004g
Thiamin0.037mg
Vitamin A, RAE15mcg
Vitamin B-60.036mg
Vitamin C, total ascorbic acid43.9mg
Vitamin E (alpha-tocopherol)0.15mg
Water80.85g
Zinc, Zn0.17mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Citrus fruits


Sources: