* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Breakfast bar, date, with yogurt coating)
Carotene, beta0.45mcg
Choline, total6.57mg
Copper, Cu0.0662mg
Folate, DFE23.85mcg
Folate, food4.5mcg
Folate, total15.75mcg
Folic acid11.25mcg
Lutein + zeaxanthin3.6mcg
MUFA 16:10.0131g
MUFA 18:11.337g
Magnesium, Mg12.15mg
Niacin0.8415mg
PUFA 18:21.161g
PUFA 18:30.0819g
Phosphorus, P27.9mg
Retinol4.05mcg
Riboflavin0.0977mg
SFA 10:00.0005g
SFA 14:00.0059g
SFA 16:00.3362g
SFA 18:00.1598g
SFA 4:00.0009g
Selenium, Se1.485mcg
Thiamin0.0711mg
Vitamin A, RAE4.05mcg
Vitamin B-120.0405mcg
Vitamin B-60.0338mg
Vitamin C, total ascorbic acid0.135mg
Vitamin E (alpha-tocopherol)0.2925mg
Vitamin K (phylloquinone)2.61mcg
Water7.425g
Zinc, Zn0.1755mg
FDA recommended per day amounts of nutrients to consume: