* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, oatmeal, with raisins)
Choline, total6.84mg
Copper, Cu0.0764mg
Folate, DFE54.15mcg
Folate, food3.99mcg
Folate, total33.63mcg
Folic acid29.64mcg
Lutein + zeaxanthin17.67mcg
MUFA 16:10.0017g
MUFA 18:15.7g
Magnesium, Mg18.81mg
Niacin1.271mg
PUFA 18:21.374g
PUFA 18:30.0735g
Phosphorus, P78.66mg
Retinol2.85mcg
Riboflavin0.1311mg
SFA 12:00.0017g
SFA 14:00.049g
SFA 16:01.357g
SFA 18:01.157g
Selenium, Se5.586mcg
Thiamin0.1522mg
Vitamin A, RAE2.85mcg
Vitamin B-60.0376mg
Vitamin C, total ascorbic acid0.285mg
Vitamin E (alpha-tocopherol)0.1482mg
Vitamin K (phylloquinone)4.56mcg
Water3.249g
Zinc, Zn0.4503mg
FDA recommended per day amounts of nutrients to consume: