* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seaweed soup)
Carotene, beta163.3mcg
Choline, total30.59mg
Copper, Cu0.1702mg
Folate, DFE85.1mcg
Folate, food85.1mcg
Folate, total85.1mcg
Lutein + zeaxanthin119.6mcg
MUFA 16:10.0552g
MUFA 18:10.8924g
MUFA 20:10.0138g
Magnesium, Mg64.4mg
Niacin3.153mg
PUFA 18:20.9798g
PUFA 18:30.0253g
PUFA 20:40.0138g
PUFA 22:5 n-3 (DPA)0.0023g
PUFA 2:5 n-3 (EPA)0.092g
Phosphorus, P112.7mg
Riboflavin0.1863mg
SFA 14:00.0391g
SFA 16:00.5037g
SFA 18:00.1909g
Selenium, Se7.36mcg
Thiamin0.0483mg
Vitamin A, RAE13.8mcg
Vitamin B-120.414mcg
Vitamin B-60.0874mg
Vitamin C, total ascorbic acid2.76mg
Vitamin E (alpha-tocopherol)0.851mg
Vitamin K (phylloquinone)27.37mcg
Water206.9g
Zinc, Zn1.426mg
FDA recommended per day amounts of nutrients to consume: