* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seaweed, pickled)
Carotene, beta895mcg
Choline, total10.3mg
Copper, Cu0.188mg
Folate, DFE108mcg
Folate, food108mcg
Folate, total108mcg
MUFA 16:10.008g
MUFA 18:10.032g
MUFA 20:10.008g
Magnesium, Mg64mg
Niacin0.93mg
PUFA 18:20.009g
PUFA 18:30.002g
PUFA 18:40.001g
PUFA 20:40.012g
PUFA 2:5 n-3 (EPA)0.075g
Phosphorus, P50mg
Riboflavin0.218mg
SFA 14:00.012g
SFA 16:00.076g
SFA 18:00.027g
Selenium, Se0.6mcg
Thiamin0.051mg
Vitamin A, RAE75mcg
Vitamin B-60.043mg
Vitamin C, total ascorbic acid8.7mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)20.8mcg
Water77.7g
Zinc, Zn0.74mg
FDA recommended per day amounts of nutrients to consume: