Information in simple English

Seaweed, pickled

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.121g
1%
Trans Fat
0g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
1260mg
55%
Total Carbohydrate
11.4g
4%
Dietary Fiber
0.6g
2%
Total Sugars
5.35g
Includes 0g Added Sugars
0%
Protein
2.91g
6%
Vitamin D
0mcg
0%
Calcium
109mg
8%
Iron
1.89mg
11%
Potassium
137mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Seaweed, pickled)

Carotene, beta895mcg
Choline, total10.3mg
Copper, Cu0.188mg
Folate, DFE108mcg
Folate, food108mcg
Folate, total108mcg
MUFA 16:10.008g
MUFA 18:10.032g
MUFA 20:10.008g
Magnesium, Mg64mg
Niacin0.93mg
PUFA 18:20.009g
PUFA 18:30.002g
PUFA 18:40.001g
PUFA 20:40.012g
PUFA 2:5 n-3 (EPA)0.075g
Phosphorus, P50mg
Riboflavin0.218mg
SFA 14:00.012g
SFA 16:00.076g
SFA 18:00.027g
Selenium, Se0.6mcg
Thiamin0.051mg
Vitamin A, RAE75mcg
Vitamin B-60.043mg
Vitamin C, total ascorbic acid8.7mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)20.8mcg
Water77.7g
Zinc, Zn0.74mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Soups


Sources: