* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seaweed, dried)
Carotene, beta171mcg
Choline, total64.6mg
Copper, Cu3.36mg
Folate, DFE337mcg
Folate, food337mcg
Folate, total337mcg
MUFA 16:10.168g
MUFA 18:10.178g
MUFA 20:10.004g
Magnesium, Mg482mg
Niacin6.51mg
PUFA 18:20.629g
PUFA 18:30.412g
PUFA 20:40.005g
PUFA 2:5 n-3 (EPA)0.044g
Phosphorus, P85mg
Riboflavin1.95mg
SFA 14:00.039g
SFA 16:01.28g
SFA 18:00.04g
Selenium, Se7.3mcg
Thiamin1.2mg
Vitamin A, RAE14mcg
Vitamin B-60.334mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)5mg
Vitamin K (phylloquinone)25mcg
Water6.68g
Zinc, Zn3.9mg
FDA recommended per day amounts of nutrients to consume: