Information in simple English

Seaweed soup

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.324g
2%
Trans Fat
0g
Polyunsaturated Fat
0.484g
Monounsaturated Fat
0.417g
Cholesterol
6mg
2%
Sodium
527mg
23%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.2g
1%
Total Sugars
0.26g
Includes 0g Added Sugars
0%
Protein
3.71g
7%
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
0.85mg
5%
Potassium
101mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Seaweed soup)

Carotene, beta71mcg
Choline, total13.3mg
Copper, Cu0.074mg
Folate, DFE37mcg
Folate, food37mcg
Folate, total37mcg
Lutein + zeaxanthin52mcg
MUFA 16:10.024g
MUFA 18:10.388g
MUFA 20:10.006g
Magnesium, Mg28mg
Niacin1.371mg
PUFA 18:20.426g
PUFA 18:30.011g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.04g
Phosphorus, P49mg
Riboflavin0.081mg
SFA 14:00.017g
SFA 16:00.219g
SFA 18:00.083g
Selenium, Se3.2mcg
Thiamin0.021mg
Vitamin A, RAE6mcg
Vitamin B-120.18mcg
Vitamin B-60.038mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)0.37mg
Vitamin K (phylloquinone)11.9mcg
Water89.97g
Zinc, Zn0.62mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Soups


Sources: