* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Leek soup, cream of, prepared with milk)
Carotene, beta19.84mcg
Choline, total36.46mg
Copper, Cu0.1389mg
Folate, DFE9.92mcg
Folate, food9.92mcg
Folate, total9.92mcg
Lutein + zeaxanthin12.4mcg
MUFA 16:10.0372g
MUFA 18:12.554g
MUFA 20:10.0025g
Magnesium, Mg22.32mg
Niacin0.6324mg
PUFA 18:21.414g
PUFA 18:30.1091g
PUFA 20:40.005g
Phosphorus, P163.7mg
Retinol106.6mcg
Riboflavin0.243mg
SFA 10:00.1017g
SFA 12:00.1116g
SFA 14:00.372g
SFA 16:01.424g
SFA 18:00.625g
SFA 4:00.0893g
SFA 6:00.067g
SFA 8:00.0397g
Selenium, Se5.208mcg
Thiamin0.119mg
Vitamin A, RAE106.6mcg
Vitamin B-120.744mcg
Vitamin B-60.0992mg
Vitamin C, total ascorbic acid1.24mg
Vitamin E (alpha-tocopherol)0.5704mg
Vitamin K (phylloquinone)2.976mcg
Water210.8g
Zinc, Zn0.6696mg
FDA recommended per day amounts of nutrients to consume: