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Wasabi paste

Nutrition Facts
Serving Size 1 tablespoon (16 g)
Amount Per Serving
Calories
46.72
 
% Daily Values*
Total Fat
1.744g
2%
Saturated Fat
0.325g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5803g
Monounsaturated Fat
0.7056g
Cholesterol
0mg
0%
Sodium
542.4mg
24%
Total Carbohydrate
7.381g
3%
Dietary Fiber
0.976g
3%
Total Sugars
2.112g
Includes 0g Added Sugars
0%
Protein
0.3568g
1%
Vitamin D
0mcg
0%
Calcium
6.56mg
1%
Iron
0.08mg
0%
Potassium
29.12mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Wasabi paste)

Carotene, beta0.32mcg
Choline, total0.368mg
Copper, Cu0.0088mg
Folate, DFE1.6mcg
Folate, food1.6mcg
Folate, total1.6mcg
Lutein + zeaxanthin0.8mcg
MUFA 16:10.0032g
MUFA 18:10.6894g
MUFA 20:10.0114g
MUFA 22:10.0006g
Magnesium, Mg3.36mg
Niacin0.0256mg
PUFA 18:20.5533g
PUFA 18:30.0254g
PUFA 20:40.0003g
PUFA 22:6 n-3 (DHA)0.0002g
PUFA 2:5 n-3 (EPA)0.0005g
Phosphorus, P4.16mg
Riboflavin0.0112mg
SFA 14:00.0058g
SFA 16:00.2659g
SFA 18:00.0314g
Selenium, Se0.352mcg
Thiamin0.008mg
Vitamin B-60.008mg
Vitamin E (alpha-tocopherol)0.6256mg
Vitamin K (phylloquinone)0.56mcg
Water5.072g
Zinc, Zn0.0976mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Beans, peas, legumes

Mustard and other condiments


Sources: