Information in simple English

Wasabi paste

Nutrition Facts
Serving Size Guideline amount per piece of sushi (2 g)
Amount Per Serving
Calories
5.84
 
% Daily Values*
Total Fat
0.218g
0%
Saturated Fat
0.0406g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0725g
Monounsaturated Fat
0.0882g
Cholesterol
0mg
0%
Sodium
67.8mg
3%
Total Carbohydrate
0.9226g
0%
Dietary Fiber
0.122g
0%
Total Sugars
0.264g
Includes 0g Added Sugars
0%
Protein
0.0446g
0%
Vitamin D
0mcg
0%
Calcium
0.82mg
0%
Iron
0.01mg
0%
Potassium
3.64mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Wasabi paste)

Carotene, beta0.04mcg
Choline, total0.046mg
Copper, Cu0.0011mg
Folate, DFE0.2mcg
Folate, food0.2mcg
Folate, total0.2mcg
Lutein + zeaxanthin0.1mcg
MUFA 16:10.0004g
MUFA 18:10.0862g
MUFA 20:10.0014g
MUFA 22:10.0001g
Magnesium, Mg0.42mg
Niacin0.0032mg
PUFA 18:20.0692g
PUFA 18:30.0032g
PUFA 20:40g
PUFA 22:6 n-3 (DHA)0g
PUFA 2:5 n-3 (EPA)0.0001g
Phosphorus, P0.52mg
Riboflavin0.0014mg
SFA 14:00.0007g
SFA 16:00.0332g
SFA 18:00.0039g
Selenium, Se0.044mcg
Thiamin0.001mg
Vitamin B-60.001mg
Vitamin E (alpha-tocopherol)0.0782mg
Vitamin K (phylloquinone)0.07mcg
Water0.634g
Zinc, Zn0.0122mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Beans, peas, legumes

Mustard and other condiments


Sources: