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Wasabi peas

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
432
 
% Daily Values*
Total Fat
14.1g
18%
Saturated Fat
5.29g
26%
Trans Fat
0g
Polyunsaturated Fat
1.95g
Monounsaturated Fat
5.79g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
62.2g
23%
Dietary Fiber
3.8g
14%
Total Sugars
14.1g
Includes 0g Added Sugars
0%
Protein
14.1g
28%
Vitamin D
0mcg
0%
Calcium
123mg
9%
Iron
3.8mg
21%
Potassium
732mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Wasabi peas)

Carotene, alpha42mcg
Carotene, beta901mcg
Choline, total57.9mg
Copper, Cu0.444mg
Folate, DFE138mcg
Folate, food138mcg
Folate, total138mcg
Lutein + zeaxanthin4930mcg
MUFA 16:10.047g
MUFA 18:15.73g
MUFA 20:10.015g
Magnesium, Mg102mg
Niacin5.06mg
PUFA 18:21.82g
PUFA 18:30.131g
Phosphorus, P270mg
Riboflavin0.314mg
SFA 12:00.01g
SFA 14:00.105g
SFA 16:04.67g
SFA 18:00.461g
Selenium, Se7.2mcg
Thiamin0.614mg
Vitamin A, RAE77mcg
Vitamin B-60.548mg
Vitamin E (alpha-tocopherol)2.31mg
Vitamin K (phylloquinone)50.3mcg
Water6.93g
Zinc, Zn3.31mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Beans, peas, legumes

Mustard and other condiments


Sources: