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Wasabi paste

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
2.031g
10%
Trans Fat
0g
Polyunsaturated Fat
3.627g
Monounsaturated Fat
4.41g
Cholesterol
0mg
0%
Sodium
3390mg
147%
Total Carbohydrate
46.13g
17%
Dietary Fiber
6.1g
22%
Total Sugars
13.2g
Includes 0g Added Sugars
0%
Protein
2.23g
4%
Vitamin D
0mcg
0%
Calcium
41mg
3%
Iron
0.5mg
3%
Potassium
182mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Wasabi paste)

Carotene, beta2mcg
Choline, total2.3mg
Copper, Cu0.055mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin5mcg
MUFA 16:10.02g
MUFA 18:14.309g
MUFA 20:10.071g
MUFA 22:10.004g
Magnesium, Mg21mg
Niacin0.16mg
PUFA 18:23.458g
PUFA 18:30.159g
PUFA 20:40.002g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P26mg
Riboflavin0.07mg
SFA 14:00.036g
SFA 16:01.662g
SFA 18:00.196g
Selenium, Se2.2mcg
Thiamin0.05mg
Vitamin B-60.05mg
Vitamin E (alpha-tocopherol)3.91mg
Vitamin K (phylloquinone)3.5mcg
Water31.7g
Zinc, Zn0.61mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Beans, peas, legumes

Mustard and other condiments


Sources: