* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Snowpea, frozen, cooked, fat added)
Carotene, alpha84.15mcg
Carotene, beta1223mcg
Choline, total33.99mg
Copper, Cu0.1436mg
Folate, DFE56.1mcg
Folate, food56.1mcg
Folate, total56.1mcg
Lutein + zeaxanthin1426mcg
MUFA 16:10.0231g
MUFA 18:11.564g
MUFA 20:10.0132g
Magnesium, Mg44.55mg
Niacin0.8993mg
PUFA 18:21.355g
PUFA 18:30.1898g
Phosphorus, P92.4mg
Retinol16.5mcg
Riboflavin0.1914mg
SFA 10:00.0363g
SFA 12:00.038g
SFA 14:00.1122g
SFA 16:00.7128g
SFA 18:00.2789g
SFA 4:00.0462g
SFA 6:00.0297g
SFA 8:00.0165g
Selenium, Se1.32mcg
Thiamin0.1023mg
Vitamin A, RAE123.8mcg
Vitamin B-60.3053mg
Vitamin C, total ascorbic acid35.15mg
Vitamin E (alpha-tocopherol)1.238mg
Vitamin K (phylloquinone)52.14mcg
Water138.9g
Zinc, Zn0.792mg
FDA recommended per day amounts of nutrients to consume: