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Sauerkraut

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.51g
3%
Saturated Fat
1.177g
6%
Trans Fat
0g
Polyunsaturated Fat
0.453g
Monounsaturated Fat
0.722g
Cholesterol
4mg
1%
Sodium
661mg
29%
Total Carbohydrate
4.16g
2%
Dietary Fiber
2.8g
10%
Total Sugars
1.72g
Includes 0g Added Sugars
0%
Protein
0.9g
2%
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.42mg
8%
Potassium
165mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sauerkraut)

Carotene, alpha5mcg
Carotene, beta19mcg
Choline, total10.6mg
Copper, Cu0.093mg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
Lutein + zeaxanthin286mcg
MUFA 16:10.019g
MUFA 18:10.699g
MUFA 20:10.004g
Magnesium, Mg13mg
Niacin0.139mg
PUFA 18:20.382g
PUFA 18:30.07g
Phosphorus, P20mg
Retinol23mcg
Riboflavin0.022mg
SFA 10:00.05g
SFA 12:00.052g
SFA 14:00.144g
SFA 16:00.529g
SFA 18:00.259g
SFA 4:00.062g
SFA 6:00.038g
SFA 8:00.024g
Selenium, Se0.6mcg
Thiamin0.02mg
Vitamin A, RAE24mcg
Vitamin B-60.162mg
Vitamin C, total ascorbic acid12.8mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)14mcg
Water90.3g
Zinc, Zn0.19mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Meat mixed dishes

Olives, pickles, pickled vegetables

Other sandwiches (single code)


Sources: