* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sauerkraut)
Carotene, alpha5mcg
Carotene, beta19mcg
Choline, total10.6mg
Copper, Cu0.093mg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
Lutein + zeaxanthin286mcg
MUFA 16:10.019g
MUFA 18:10.699g
MUFA 20:10.004g
Magnesium, Mg13mg
Niacin0.139mg
PUFA 18:20.382g
PUFA 18:30.07g
Phosphorus, P20mg
Retinol23mcg
Riboflavin0.022mg
SFA 10:00.05g
SFA 12:00.052g
SFA 14:00.144g
SFA 16:00.529g
SFA 18:00.259g
SFA 4:00.062g
SFA 6:00.038g
SFA 8:00.024g
Selenium, Se0.6mcg
Thiamin0.02mg
Vitamin A, RAE24mcg
Vitamin B-60.162mg
Vitamin C, total ascorbic acid12.8mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)14mcg
Water90.3g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: