* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sauerkraut)
Carotene, alpha7mcg
Carotene, beta26.6mcg
Choline, total14.84mg
Copper, Cu0.1302mg
Folate, DFE30.8mcg
Folate, food30.8mcg
Folate, total30.8mcg
Lutein + zeaxanthin400.4mcg
MUFA 16:10.0266g
MUFA 18:10.9786g
MUFA 20:10.0056g
Magnesium, Mg18.2mg
Niacin0.1946mg
PUFA 18:20.5348g
PUFA 18:30.098g
Phosphorus, P28mg
Retinol32.2mcg
Riboflavin0.0308mg
SFA 10:00.07g
SFA 12:00.0728g
SFA 14:00.2016g
SFA 16:00.7406g
SFA 18:00.3626g
SFA 4:00.0868g
SFA 6:00.0532g
SFA 8:00.0336g
Selenium, Se0.84mcg
Thiamin0.028mg
Vitamin A, RAE33.6mcg
Vitamin B-60.2268mg
Vitamin C, total ascorbic acid17.92mg
Vitamin E (alpha-tocopherol)0.574mg
Vitamin K (phylloquinone)19.6mcg
Water126.4g
Zinc, Zn0.266mg
FDA recommended per day amounts of nutrients to consume: