* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Parsnips, cooked)
Carotene, beta10.75mcg
Choline, total56.76mg
Copper, Cu0.2881mg
Folate, DFE120.4mcg
Folate, food120.4mcg
Folate, total120.4mcg
MUFA 16:10.0366g
MUFA 18:12.167g
MUFA 20:10.0172g
Magnesium, Mg60.2mg
Niacin1.507mg
PUFA 18:21.557g
PUFA 18:30.2021g
Phosphorus, P144.1mg
Retinol21.5mcg
Riboflavin0.1075mg
SFA 10:00.0473g
SFA 12:00.0495g
SFA 14:00.1462g
SFA 16:00.86g
SFA 18:00.3806g
SFA 4:00.0602g
SFA 6:00.0387g
SFA 8:00.0215g
Selenium, Se3.655mcg
Thiamin0.172mg
Vitamin A, RAE23.65mcg
Vitamin B-60.2279mg
Vitamin C, total ascorbic acid27.09mg
Vitamin E (alpha-tocopherol)2.709mg
Vitamin K (phylloquinone)7.095mcg
Water167.7g
Zinc, Zn0.5375mg
FDA recommended per day amounts of nutrients to consume: