* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Parsnips, cooked)
Carotene, beta8mcg
Choline, total42.24mg
Copper, Cu0.2144mg
Folate, DFE89.6mcg
Folate, food89.6mcg
Folate, total89.6mcg
MUFA 16:10.0272g
MUFA 18:11.613g
MUFA 20:10.0128g
Magnesium, Mg44.8mg
Niacin1.122mg
PUFA 18:21.158g
PUFA 18:30.1504g
Phosphorus, P107.2mg
Retinol16mcg
Riboflavin0.08mg
SFA 10:00.0352g
SFA 12:00.0368g
SFA 14:00.1088g
SFA 16:00.64g
SFA 18:00.2832g
SFA 4:00.0448g
SFA 6:00.0288g
SFA 8:00.016g
Selenium, Se2.72mcg
Thiamin0.128mg
Vitamin A, RAE17.6mcg
Vitamin B-60.1696mg
Vitamin C, total ascorbic acid20.16mg
Vitamin E (alpha-tocopherol)2.016mg
Vitamin K (phylloquinone)5.28mcg
Water124.8g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: