* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Parsnips, cooked)
Carotene, beta5mcg
Choline, total26.4mg
Copper, Cu0.134mg
Folate, DFE56mcg
Folate, food56mcg
Folate, total56mcg
MUFA 16:10.017g
MUFA 18:11.008g
MUFA 20:10.008g
Magnesium, Mg28mg
Niacin0.701mg
PUFA 18:20.724g
PUFA 18:30.094g
Phosphorus, P67mg
Retinol10mcg
Riboflavin0.05mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.068g
SFA 16:00.4g
SFA 18:00.177g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se1.7mcg
Thiamin0.08mg
Vitamin A, RAE11mcg
Vitamin B-60.106mg
Vitamin C, total ascorbic acid12.6mg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)3.3mcg
Water78.01g
Zinc, Zn0.25mg
FDA recommended per day amounts of nutrients to consume: