Information in simple English

Parsnips, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
0.769g
4%
Trans Fat
0g
Polyunsaturated Fat
0.821g
Monounsaturated Fat
1.04g
Cholesterol
2mg
1%
Sodium
132mg
6%
Total Carbohydrate
16.47g
6%
Dietary Fiber
3.5g
13%
Total Sugars
4.65g
Includes 0g Added Sugars
0%
Protein
1.29g
3%
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
0.56mg
3%
Potassium
356mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Parsnips, cooked)

Carotene, beta5mcg
Choline, total26.4mg
Copper, Cu0.134mg
Folate, DFE56mcg
Folate, food56mcg
Folate, total56mcg
MUFA 16:10.017g
MUFA 18:11.008g
MUFA 20:10.008g
Magnesium, Mg28mg
Niacin0.701mg
PUFA 18:20.724g
PUFA 18:30.094g
Phosphorus, P67mg
Retinol10mcg
Riboflavin0.05mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.068g
SFA 16:00.4g
SFA 18:00.177g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se1.7mcg
Thiamin0.08mg
Vitamin A, RAE11mcg
Vitamin B-60.106mg
Vitamin C, total ascorbic acid12.6mg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)3.3mcg
Water78.01g
Zinc, Zn0.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other vegetables and combinations


Sources: