* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, green, cooked)
Carotene, beta97.95mcg
Choline, total1.02mg
Copper, Cu0.0143mg
Folate, DFE9.3mcg
Folate, food9.3mcg
Folate, total9.3mcg
Lutein + zeaxanthin184.5mcg
MUFA 16:10.0024g
MUFA 18:10.165g
MUFA 20:10.0014g
Magnesium, Mg3.45mg
Niacin0.0854mg
PUFA 18:20.1326g
PUFA 18:30.0168g
Phosphorus, P6.3mg
Retinol1.8mcg
Riboflavin0.0131mg
SFA 10:00.0039g
SFA 12:00.0042g
SFA 14:00.0117g
SFA 16:00.0702g
SFA 18:00.0294g
SFA 4:00.005g
SFA 6:00.0032g
SFA 8:00.0018g
Selenium, Se0.105mcg
Thiamin0.0084mg
Vitamin A, RAE10.05mcg
Vitamin B-60.0123mg
Vitamin C, total ascorbic acid2.73mg
Vitamin E (alpha-tocopherol)0.1455mg
Vitamin K (phylloquinone)35.7mcg
Water12.75g
Zinc, Zn0.066mg
FDA recommended per day amounts of nutrients to consume: