* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, green, cooked)
Carotene, beta1469mcg
Choline, total15.3mg
Copper, Cu0.2138mg
Folate, DFE139.5mcg
Folate, food139.5mcg
Folate, total139.5mcg
Lutein + zeaxanthin2768mcg
MUFA 16:10.036g
MUFA 18:12.475g
MUFA 20:10.0203g
Magnesium, Mg51.75mg
Niacin1.28mg
PUFA 18:21.989g
PUFA 18:30.252g
Phosphorus, P94.5mg
Retinol27mcg
Riboflavin0.1958mg
SFA 10:00.0585g
SFA 12:00.063g
SFA 14:00.1755g
SFA 16:01.053g
SFA 18:00.441g
SFA 4:00.0743g
SFA 6:00.0473g
SFA 8:00.027g
Selenium, Se1.575mcg
Thiamin0.126mg
Vitamin A, RAE150.8mcg
Vitamin B-60.1845mg
Vitamin C, total ascorbic acid40.95mg
Vitamin E (alpha-tocopherol)2.183mg
Vitamin K (phylloquinone)535.5mcg
Water191.3g
Zinc, Zn0.99mg
FDA recommended per day amounts of nutrients to consume: