* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, green, cooked)
Carotene, beta653mcg
Choline, total6.8mg
Copper, Cu0.095mg
Folate, DFE62mcg
Folate, food62mcg
Folate, total62mcg
Lutein + zeaxanthin1230mcg
MUFA 16:10.016g
MUFA 18:11.1g
MUFA 20:10.009g
Magnesium, Mg23mg
Niacin0.569mg
PUFA 18:20.884g
PUFA 18:30.112g
Phosphorus, P42mg
Retinol12mcg
Riboflavin0.087mg
SFA 10:00.026g
SFA 12:00.028g
SFA 14:00.078g
SFA 16:00.468g
SFA 18:00.196g
SFA 4:00.033g
SFA 6:00.021g
SFA 8:00.012g
Selenium, Se0.7mcg
Thiamin0.056mg
Vitamin A, RAE67mcg
Vitamin B-60.082mg
Vitamin C, total ascorbic acid18.2mg
Vitamin E (alpha-tocopherol)0.97mg
Vitamin K (phylloquinone)238mcg
Water85g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: