* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoflower, cooked)
Carotene, beta23.5mcg
Choline, total14.45mg
Copper, Cu0.0103mg
Folate, DFE12.25mcg
Folate, food12.25mcg
Folate, total12.25mcg
Lutein + zeaxanthin10mcg
MUFA 16:10.0045g
MUFA 18:10.2428g
MUFA 20:10.0023g
MUFA 22:10.0003g
Magnesium, Mg5mg
Niacin0.176mg
PUFA 18:20.1855g
PUFA 18:30.05g
Phosphorus, P15.75mg
Retinol2.75mcg
Riboflavin0.0245mg
SFA 10:00.0058g
SFA 12:00.006g
SFA 14:00.017g
SFA 16:00.106g
SFA 18:00.0435g
SFA 4:00.0073g
SFA 6:00.0045g
SFA 8:00.0028g
Selenium, Se0.15mcg
Thiamin0.0183mg
Vitamin A, RAE4.75mcg
Vitamin B-60.0548mg
Vitamin C, total ascorbic acid18.88mg
Vitamin E (alpha-tocopherol)0.0875mg
Vitamin K (phylloquinone)5.7mcg
Water21.68g
Zinc, Zn0.1625mg
FDA recommended per day amounts of nutrients to consume: