* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoflower, cooked)
Carotene, beta94mcg
Choline, total57.8mg
Copper, Cu0.041mg
Folate, DFE49mcg
Folate, food49mcg
Folate, total49mcg
Lutein + zeaxanthin40mcg
MUFA 16:10.018g
MUFA 18:10.971g
MUFA 20:10.009g
MUFA 22:10.001g
Magnesium, Mg20mg
Niacin0.704mg
PUFA 18:20.742g
PUFA 18:30.2g
Phosphorus, P63mg
Retinol11mcg
Riboflavin0.098mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.068g
SFA 16:00.424g
SFA 18:00.174g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se0.6mcg
Thiamin0.073mg
Vitamin A, RAE19mcg
Vitamin B-60.219mg
Vitamin C, total ascorbic acid75.5mg
Vitamin E (alpha-tocopherol)0.35mg
Vitamin K (phylloquinone)22.8mcg
Water86.7g
Zinc, Zn0.65mg
FDA recommended per day amounts of nutrients to consume: