* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoflower, cooked)
Carotene, beta84.6mcg
Choline, total52.02mg
Copper, Cu0.0369mg
Folate, DFE44.1mcg
Folate, food44.1mcg
Folate, total44.1mcg
Lutein + zeaxanthin36mcg
MUFA 16:10.0162g
MUFA 18:10.8739g
MUFA 20:10.0081g
MUFA 22:10.0009g
Magnesium, Mg18mg
Niacin0.6336mg
PUFA 18:20.6678g
PUFA 18:30.18g
Phosphorus, P56.7mg
Retinol9.9mcg
Riboflavin0.0882mg
SFA 10:00.0207g
SFA 12:00.0216g
SFA 14:00.0612g
SFA 16:00.3816g
SFA 18:00.1566g
SFA 4:00.0261g
SFA 6:00.0162g
SFA 8:00.0099g
Selenium, Se0.54mcg
Thiamin0.0657mg
Vitamin A, RAE17.1mcg
Vitamin B-60.1971mg
Vitamin C, total ascorbic acid67.95mg
Vitamin E (alpha-tocopherol)0.315mg
Vitamin K (phylloquinone)20.52mcg
Water78.03g
Zinc, Zn0.585mg
FDA recommended per day amounts of nutrients to consume: