* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seaweed, raw)
Carotene, beta912mcg
Choline, total9.92mg
Copper, Cu0.1808mg
Folate, DFE139.2mcg
Folate, food139.2mcg
Folate, total139.2mcg
MUFA 16:10.008g
MUFA 18:10.0304g
MUFA 20:10.008g
Magnesium, Mg61.6mg
Niacin0.944mg
PUFA 18:20.0088g
PUFA 18:30.0016g
PUFA 18:40.0008g
PUFA 20:40.0112g
PUFA 2:5 n-3 (EPA)0.072g
Phosphorus, P48mg
Riboflavin0.22mg
SFA 14:00.0112g
SFA 16:00.0736g
SFA 18:00.0256g
Selenium, Se0.56mcg
Thiamin0.0552mg
Vitamin A, RAE76mcg
Vitamin B-60.0432mg
Vitamin C, total ascorbic acid12mg
Vitamin E (alpha-tocopherol)0.768mg
Vitamin K (phylloquinone)20.08mcg
Water65.76g
Zinc, Zn0.712mg
FDA recommended per day amounts of nutrients to consume: