* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rutabaga, raw)
Carotene, beta1.4mcg
Choline, total19.74mg
Copper, Cu0.0448mg
Cryptoxanthin, beta1.4mcg
Folate, DFE29.4mcg
Folate, food29.4mcg
Folate, total29.4mcg
Lutein + zeaxanthin26.6mcg
Lycopene19.6mcg
MUFA 18:10.035g
Magnesium, Mg28mg
Niacin0.98mg
PUFA 18:20.049g
PUFA 18:30.0742g
Phosphorus, P74.2mg
Riboflavin0.056mg
SFA 16:00.0336g
SFA 18:00.0042g
Selenium, Se0.98mcg
Thiamin0.126mg
Vitamin B-60.14mg
Vitamin C, total ascorbic acid35mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)0.42mcg
Water125.2g
Zinc, Zn0.336mg
FDA recommended per day amounts of nutrients to consume: