Information in simple English

Rutabaga, raw

Nutrition Facts
Serving Size 1 whole (385 g)
Amount Per Serving
Calories
142.5
 
% Daily Values*
Total Fat
0.616g
1%
Saturated Fat
0.104g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3388g
Monounsaturated Fat
0.0963g
Cholesterol
0mg
0%
Sodium
46.2mg
2%
Total Carbohydrate
33.19g
12%
Dietary Fiber
8.855g
32%
Total Sugars
17.17g
Includes 0g Added Sugars
0%
Protein
4.158g
8%
Vitamin D
0mcg
0%
Calcium
165.6mg
13%
Iron
1.694mg
9%
Potassium
1174mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rutabaga, raw)

Carotene, beta3.85mcg
Choline, total54.29mg
Copper, Cu0.1232mg
Cryptoxanthin, beta3.85mcg
Folate, DFE80.85mcg
Folate, food80.85mcg
Folate, total80.85mcg
Lutein + zeaxanthin73.15mcg
Lycopene53.9mcg
MUFA 18:10.0963g
Magnesium, Mg77mg
Niacin2.695mg
PUFA 18:20.1348g
PUFA 18:30.2041g
Phosphorus, P204.1mg
Riboflavin0.154mg
SFA 16:00.0924g
SFA 18:00.0116g
Selenium, Se2.695mcg
Thiamin0.3465mg
Vitamin B-60.385mg
Vitamin C, total ascorbic acid96.25mg
Vitamin E (alpha-tocopherol)1.155mg
Vitamin K (phylloquinone)1.155mcg
Water344.3g
Zinc, Zn0.924mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other vegetables and combinations


Sources: