* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rutabaga, raw)
Carotene, beta3.85mcg
Choline, total54.29mg
Copper, Cu0.1232mg
Cryptoxanthin, beta3.85mcg
Folate, DFE80.85mcg
Folate, food80.85mcg
Folate, total80.85mcg
Lutein + zeaxanthin73.15mcg
Lycopene53.9mcg
MUFA 18:10.0963g
Magnesium, Mg77mg
Niacin2.695mg
PUFA 18:20.1348g
PUFA 18:30.2041g
Phosphorus, P204.1mg
Riboflavin0.154mg
SFA 16:00.0924g
SFA 18:00.0116g
Selenium, Se2.695mcg
Thiamin0.3465mg
Vitamin B-60.385mg
Vitamin C, total ascorbic acid96.25mg
Vitamin E (alpha-tocopherol)1.155mg
Vitamin K (phylloquinone)1.155mcg
Water344.3g
Zinc, Zn0.924mg
FDA recommended per day amounts of nutrients to consume: