Information in simple English

Rutabaga, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.027g
0%
Trans Fat
0g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
8.62g
3%
Dietary Fiber
2.3g
8%
Total Sugars
4.46g
Includes 0g Added Sugars
0%
Protein
1.08g
2%
Vitamin D
0mcg
0%
Calcium
43mg
3%
Iron
0.44mg
2%
Potassium
305mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rutabaga, raw)

Carotene, beta1mcg
Choline, total14.1mg
Copper, Cu0.032mg
Cryptoxanthin, beta1mcg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin19mcg
Lycopene14mcg
MUFA 18:10.025g
Magnesium, Mg20mg
Niacin0.7mg
PUFA 18:20.035g
PUFA 18:30.053g
Phosphorus, P53mg
Riboflavin0.04mg
SFA 16:00.024g
SFA 18:00.003g
Selenium, Se0.7mcg
Thiamin0.09mg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid25mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)0.3mcg
Water89.43g
Zinc, Zn0.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other vegetables and combinations


Sources: