* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rutabaga, raw)
Carotene, beta1mcg
Choline, total14.1mg
Copper, Cu0.032mg
Cryptoxanthin, beta1mcg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin19mcg
Lycopene14mcg
MUFA 18:10.025g
Magnesium, Mg20mg
Niacin0.7mg
PUFA 18:20.035g
PUFA 18:30.053g
Phosphorus, P53mg
Riboflavin0.04mg
SFA 16:00.024g
SFA 18:00.003g
Selenium, Se0.7mcg
Thiamin0.09mg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid25mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)0.3mcg
Water89.43g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: