* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, arugula, raw)
Carotene, beta28.4mcg
Choline, total0.306mg
Copper, Cu0.0015mg
Folate, DFE1.94mcg
Folate, food1.94mcg
Folate, total1.94mcg
Lutein + zeaxanthin71.2mcg
MUFA 16:10g
MUFA 18:10.0009g
Magnesium, Mg0.94mg
Niacin0.0061mg
PUFA 18:20.0026g
PUFA 18:30.0034g
PUFA 20:40g
Phosphorus, P1.04mg
Riboflavin0.0017mg
SFA 12:00.0001g
SFA 16:00.0014g
SFA 18:00.0001g
Selenium, Se0.006mcg
Thiamin0.0009mg
Vitamin A, RAE2.38mcg
Vitamin B-60.0015mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.0086mg
Vitamin K (phylloquinone)2.18mcg
Water1.834g
Zinc, Zn0.0094mg
FDA recommended per day amounts of nutrients to consume: