* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, arugula, raw)
Carotene, beta284mcg
Choline, total3.06mg
Copper, Cu0.0152mg
Folate, DFE19.4mcg
Folate, food19.4mcg
Folate, total19.4mcg
Lutein + zeaxanthin712mcg
MUFA 16:10.0002g
MUFA 18:10.0092g
Magnesium, Mg9.4mg
Niacin0.061mg
PUFA 18:20.026g
PUFA 18:30.034g
PUFA 20:40.0004g
Phosphorus, P10.4mg
Riboflavin0.0172mg
SFA 12:00.0006g
SFA 16:00.0144g
SFA 18:00.0008g
Selenium, Se0.06mcg
Thiamin0.0088mg
Vitamin A, RAE23.8mcg
Vitamin B-60.0146mg
Vitamin C, total ascorbic acid3mg
Vitamin E (alpha-tocopherol)0.086mg
Vitamin K (phylloquinone)21.8mcg
Water18.34g
Zinc, Zn0.094mg
FDA recommended per day amounts of nutrients to consume: