* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, arugula, raw)
Carotene, beta1420mcg
Choline, total15.3mg
Copper, Cu0.076mg
Folate, DFE97mcg
Folate, food97mcg
Folate, total97mcg
Lutein + zeaxanthin3560mcg
MUFA 16:10.001g
MUFA 18:10.046g
Magnesium, Mg47mg
Niacin0.305mg
PUFA 18:20.13g
PUFA 18:30.17g
PUFA 20:40.002g
Phosphorus, P52mg
Riboflavin0.086mg
SFA 12:00.003g
SFA 16:00.072g
SFA 18:00.004g
Selenium, Se0.3mcg
Thiamin0.044mg
Vitamin A, RAE119mcg
Vitamin B-60.073mg
Vitamin C, total ascorbic acid15mg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)109mcg
Water91.7g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: