* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, Boston, raw)
Carotene, beta1124mcg
Choline, total2.95mg
Copper, Cu0.007mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin431mcg
MUFA 16:10.0005g
MUFA 18:10.0015g
Magnesium, Mg3mg
Niacin0.0803mg
PUFA 18:20.0085g
PUFA 18:30.0203g
Phosphorus, P7mg
Riboflavin0.0193mg
SFA 16:00.0063g
SFA 18:00.0008g
Selenium, Se0.375mcg
Thiamin0.016mg
Vitamin A, RAE93.75mcg
Vitamin B-60.025mg
Vitamin C, total ascorbic acid0.925mg
Vitamin E (alpha-tocopherol)0.0375mg
Vitamin K (phylloquinone)35.08mcg
Water23.91g
Zinc, Zn0.05mg
FDA recommended per day amounts of nutrients to consume: