* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, Boston, raw)
Carotene, beta2248mcg
Choline, total5.9mg
Copper, Cu0.014mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin862mcg
MUFA 16:10.001g
MUFA 18:10.003g
Magnesium, Mg6mg
Niacin0.1605mg
PUFA 18:20.017g
PUFA 18:30.0405g
Phosphorus, P14mg
Riboflavin0.0385mg
SFA 16:00.0125g
SFA 18:00.0015g
Selenium, Se0.75mcg
Thiamin0.032mg
Vitamin A, RAE187.5mcg
Vitamin B-60.05mg
Vitamin C, total ascorbic acid1.85mg
Vitamin E (alpha-tocopherol)0.075mg
Vitamin K (phylloquinone)70.15mcg
Water47.82g
Zinc, Zn0.1mg
FDA recommended per day amounts of nutrients to consume: