* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, Boston, raw)
Carotene, beta7327mcg
Choline, total19.23mg
Copper, Cu0.0456mg
Folate, DFE58.68mcg
Folate, food58.68mcg
Folate, total58.68mcg
Lutein + zeaxanthin2810mcg
MUFA 16:10.0033g
MUFA 18:10.0098g
Magnesium, Mg19.56mg
Niacin0.5232mg
PUFA 18:20.0554g
PUFA 18:30.132g
Phosphorus, P45.64mg
Riboflavin0.1255mg
SFA 16:00.0408g
SFA 18:00.0049g
Selenium, Se2.445mcg
Thiamin0.1043mg
Vitamin A, RAE611.3mcg
Vitamin B-60.163mg
Vitamin C, total ascorbic acid6.031mg
Vitamin E (alpha-tocopherol)0.2445mg
Vitamin K (phylloquinone)228.7mcg
Water155.9g
Zinc, Zn0.326mg
FDA recommended per day amounts of nutrients to consume: