Information in simple English

Lettuce, Boston, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.028g
0%
Trans Fat
0g
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
2.26g
1%
Dietary Fiber
0.9g
3%
Total Sugars
0.48g
Includes 0g Added Sugars
0%
Protein
1.33g
3%
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
1.2mg
7%
Potassium
187mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lettuce, Boston, raw)

Carotene, beta4495mcg
Choline, total11.8mg
Copper, Cu0.028mg
Folate, DFE36mcg
Folate, food36mcg
Folate, total36mcg
Lutein + zeaxanthin1724mcg
MUFA 16:10.002g
MUFA 18:10.006g
Magnesium, Mg12mg
Niacin0.321mg
PUFA 18:20.034g
PUFA 18:30.081g
Phosphorus, P28mg
Riboflavin0.077mg
SFA 16:00.025g
SFA 18:00.003g
Selenium, Se1.5mcg
Thiamin0.064mg
Vitamin A, RAE375mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid3.7mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)140.3mcg
Water95.64g
Zinc, Zn0.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Lettuce and lettuce salads


Sources: