* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, Boston, raw)
Carotene, beta4495mcg
Choline, total11.8mg
Copper, Cu0.028mg
Folate, DFE36mcg
Folate, food36mcg
Folate, total36mcg
Lutein + zeaxanthin1724mcg
MUFA 16:10.002g
MUFA 18:10.006g
Magnesium, Mg12mg
Niacin0.321mg
PUFA 18:20.034g
PUFA 18:30.081g
Phosphorus, P28mg
Riboflavin0.077mg
SFA 16:00.025g
SFA 18:00.003g
Selenium, Se1.5mcg
Thiamin0.064mg
Vitamin A, RAE375mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid3.7mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)140.3mcg
Water95.64g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: