Information in simple English

Kohlrabi, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.013g
0%
Trans Fat
0g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
6.2g
2%
Dietary Fiber
3.6g
13%
Total Sugars
2.6g
Includes 0g Added Sugars
0%
Protein
1.7g
3%
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
0.4mg
2%
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Kohlrabi, raw)

Carotene, beta22mcg
Choline, total12.3mg
Copper, Cu0.129mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
MUFA 18:10.007g
Magnesium, Mg19mg
Niacin0.4mg
PUFA 18:20.02g
PUFA 18:30.026g
Phosphorus, P46mg
Riboflavin0.02mg
SFA 16:00.011g
SFA 18:00.001g
Selenium, Se0.7mcg
Thiamin0.05mg
Vitamin A, RAE2mcg
Vitamin B-60.15mg
Vitamin C, total ascorbic acid62mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)0.1mcg
Water91g
Zinc, Zn0.03mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other vegetables and combinations


Sources: