Information in simple English

Kohlrabi, cooked

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.764g
4%
Trans Fat
0g
Polyunsaturated Fat
0.856g
Monounsaturated Fat
0.978g
Cholesterol
2mg
1%
Sodium
147mg
6%
Total Carbohydrate
6.26g
2%
Dietary Fiber
3.6g
13%
Total Sugars
2.62g
Includes 0g Added Sugars
0%
Protein
1.72g
3%
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
0.41mg
2%
Potassium
353mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Kohlrabi, cooked)

Carotene, beta26mcg
Choline, total12.6mg
Copper, Cu0.13mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
MUFA 16:10.014g
MUFA 18:10.955g
MUFA 20:10.008g
Magnesium, Mg19mg
Niacin0.384mg
PUFA 18:20.733g
PUFA 18:30.121g
Phosphorus, P47mg
Retinol11mcg
Riboflavin0.02mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.068g
SFA 16:00.397g
SFA 18:00.171g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se0.7mcg
Thiamin0.045mg
Vitamin A, RAE13mcg
Vitamin B-60.153mg
Vitamin C, total ascorbic acid53.1mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)2.5mcg
Water87.9g
Zinc, Zn0.03mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other vegetables and combinations


Sources: