* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kohlrabi, cooked)
Carotene, beta26mcg
Choline, total12.6mg
Copper, Cu0.13mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
MUFA 16:10.014g
MUFA 18:10.955g
MUFA 20:10.008g
Magnesium, Mg19mg
Niacin0.384mg
PUFA 18:20.733g
PUFA 18:30.121g
Phosphorus, P47mg
Retinol11mcg
Riboflavin0.02mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.068g
SFA 16:00.397g
SFA 18:00.171g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se0.7mcg
Thiamin0.045mg
Vitamin A, RAE13mcg
Vitamin B-60.153mg
Vitamin C, total ascorbic acid53.1mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)2.5mcg
Water87.9g
Zinc, Zn0.03mg
FDA recommended per day amounts of nutrients to consume: